ROD 091014


Wednesday, 10Sept14


Tazmanian Triplets

15 seconds work/ 15 seconds rest for 8 rounds at each triplet, with a 1 minute rest in after 8 rounds.

  • Kettlebell Swings / Frog Push-ups / BarBell Sumo Deadlift High Pulls

1 min rest

  • KB Rows /Sit-outs /KB Single Arm Thruster

Alternate sides on the rows and racked squats at each round. Go heavy or Go home