15 seconds work/ 15 seconds rest for 8 rounds at each triplet, with a 1 minute rest in after 8 rounds.
- Kettlebell Swings / Frog Push-ups / BarBell Sumo Deadlift High Pulls
1 min rest
- KB Rows /Sit-outs /KB Single Arm Thruster
Alternate sides on the rows and racked squats at each round. Go heavy or Go home