ROD 091214

ROD

Friday, 12Sept14

 

Week-end Welcome

This is a 40 second work / 20 second recovery for 5 rounds / 45 second rest between.

  • Barbell Sumo Deadlifts (M=135# / W=95#)
  • KB Push Presses
  • Atlas Stone Shouldering (r+l)
  • Box Jumps (jump up-step down)
  • Sled Pushes (135#)

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