ROD 091214

ROD

Friday, 12Sept14

Week-end Welcome

This is a 40 second work / 20 second recovery for 5 rounds / 45 second rest between.

• Barbell Sumo Deadlifts (M=135# / W=95#)
• KB Push Presses
• Atlas Stone Shouldering (r+l)
• Box Jumps (jump up-step down)
• Sled Pushes (135#)

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