ROD 091314

Saturday, September 13, 2014

 

Cluster Buster

 

Warm-up: Coaches Choice

 

ROD

3 Rounds of:

28 Kettlebell Swings (24K/20K)

7 BB/DB Hang Squat Cleans

Rest 1 minute

3 Rounds

21 Push Press

7 BB/DB Hang Squat Cleans

Rest 1 minute

3 Rounds

14 Bar Over Burpees or Burpee Over Box Jump

7 BB/DB Hang Squat Cleans

IMMEIDATELY…….NLPS Run to end of the loop – NLPN run around the block  AFAP