**Ab Routine Coaches Choice
This is a 40 second work / 20 second recovery for 4 rounds – 1 minute rest in between.
- KB Front Squats
- KB Jumping Suitcase Dead-lifts
- KB Swings (to the outside)
- KB Renegade Rows
- KB Cleans & Presses
- KB Static Curl Walk (arm bend at 90 degrees – walk around)