ROD 100114
ROD
Wednesday, 01Oct14
Bell Ringer
This is a 30 second work / 15 second recovery for 3 rounds w/ 1 minute rest in between.
- H 2 H Swings
- KB Racked Squat (r)
- KB Racked Squat (l)
- Dive Bomber Push-ups
- KB Rows (r)
- KB Rows (l)
- Mountain Climbers Sprints
- KB Cleans (r)
- KB Cleans (l)
- Toe Touches
- KB Press (r)
- KB Press (l)
Hand to Hand swings will be performed as follows: Beginners are to switch KB hand over hand. Intermediate and advanced members will release the KB at the top of the swing from hand to hand.
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