ROD 101314
ROD
Monday, 13Oct14
Threatening Triplets
15 seconds work/15 seconds rest for 5 rounds at each couplet: 1 min rest between rounds
Triplet 1:
- DB Rows (r)
- Ball Slams
- DB Rows (l)
Triplet 2:
- KB Clean & Press (l)
- Judo Push-ups
- KB Clean & Press (r)
Triplet 3:
- Squat Thrusts
- DB Thrusters
- Mtn. Climbers
Clean and Press from the ground.