ROD 101314

ROD

Monday, 13Oct14

 

Threatening Triplets

15 seconds work/15 seconds rest for 5 rounds at each couplet: 1 min rest between rounds

Triplet 1:
  • DB Rows (r)
  • Ball Slams
  • DB Rows (l)

Triplet 2:

  • KB Clean & Press (l)
  • Judo Push-ups
  • KB Clean & Press (r)

Triplet 3:

  • Squat Thrusts
  • DB Thrusters
  • Mtn. Climbers

Clean and Press from the ground.

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