ROD 101914


Sunday, 19Oct14


Open Gym

NLPS – 9:30 am – 12:00 pm

NLPN – 8:00 am – 9:00 am (class)

Get your practice on. Not all of us are familiar with all the movement patterns that are required to be performed during the ROD’s. So take this opportunity to improve on those weaknesses. Just think, if you learn to perform more efficiently, the more effective you will be in engaging the proper muscles groups the workout intends to strengthen.

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