ROD 111114

Tuesday, November 11, 2014

 

 Prep-work (2 Rounds)

  • 50 Mountain Climbers
  • 40 Toe Taps (left handto right toe, right hand to left toe)
  • 30 Jumping Jacks
  • 20 Squats

 

ROD For Time

 

20 KB Thrusters (16kg/12kg)

40 Wallballs (16/12)

25  Sit-ups

 

15 Thrusters

30 Wallballs

25 Sit-ups

 

10 Thrusters

20 Wallballs

25  Sit-ups

 

5 Thrusters

10 Wallballs

25  Sit-ups

 

If you have time, test your LOOPER

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