ROD 111214

ROD

Wednesday, 12Nov14

BOTH (barely over the hump)

This is a 40 second work /15 second recovery for 4 rounds with a 1 minute rest in between rounds.

• Staggered Swing w/Rear Step (switch @ rounds) or H2H Swings
• KB Stationary Lunges (switch @ rounds)
• KB Snatches (switch @ rounds) or Snatch Pulls
• Barbell Floor Decline Press (hips elevated off floor)
• Pull-ups or Bent Elbow Hold
• KB Jerk Press (switch @ rounds) or Push Press

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