ROD 120114

Tuesday, December 2, 2014

 

PREP WORK 

3 Rounds

-20 Second Handstand Hold

-3 Burpees

-20 Second Squat Hold

– 3 Burpees

-20 Second Chin Over the Bar Hold

-3 Burpees

*Coach will start the 20 sec clock.

 

ROD

FILTHY  50 Tuesday

for time:

50 Box jumps

50 Jumping pull-ups

50 Kettlebell swings

50 KB Goblet squats

50 Mtn Climbers r+l=1

50 DB Push press

50 KB Rows 25r/25l

50 Wallballs

50 Burpees

50 Slamball

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