ROD 120114
Tuesday, December 2, 2014
PREP WORK
3 Rounds
-20 Second Handstand Hold
-3 Burpees
-20 Second Squat Hold
– 3 Burpees
-20 Second Chin Over the Bar Hold
-3 Burpees
*Coach will start the 20 sec clock.
ROD
FILTHY 50 Tuesday
for time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 KB Goblet squats
50 Mtn Climbers r+l=1
50 DB Push press
50 KB Rows 25r/25l
50 Wallballs
50 Burpees
50 Slamball