ROD 120414

Thursday, December 4, 2014

ROD

5 rds

• 12 Dbl KB Front rack step ups (16/12kg)
• 12 Dbl KB Push Press (16/12KG)
• 12 Burpee over box jumps

CORE

4 rds

1 minute elbow plank

25 Reverse Crunch w/knee kip