ROD 121014

ROD

Wednesday, 10Dec14

Everyone For Themselves

3 rounds for Time:

• 15 Dbl KB Front Squats
• 20 KB Swings (20k women/ 24K men)
• 15 Wall Ball Shots (heavier the better)
• Back & Forth Length of Gym Sled Drag 150#
• 20 KB Rear Lunges (10 r/l)
• 15 Dbl KB Push Press
• 10 TRX Finishers (women)/ Over/Under Grip Chin-ups (men)