ROD 122714
Saturday, December 27, 2014
AMRAP Saturday
AMRAP I for 10 mins
- 10 KB swings
- 20 V-ups
- 30 Split jumps (r+l=2)
- 40 Mtn Climbers (r+l=2)
rest 90 seconds, then…..
AMRAP II for 10 mins
- 7 Squat Thrusts
- 14 Pushups
- 28 Bodyweight squats
- 100m run (85/1st speed bump)