ROD 122714

Saturday, December 27, 2014

 

AMRAP Saturday

 

AMRAP I for 10 mins

  • 10 KB swings
  • 20 V-ups
  • 30 Split jumps (r+l=2)
  • 40 Mtn Climbers (r+l=2)

rest 90 seconds, then…..

AMRAP II for 10 mins

  • 7 Squat Thrusts
  • 14 Pushups
  • 28 Bodyweight squats
  • 100m run (85/1st speed bump)

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