ROD 122914

ROD 

Monday, 29Dec14

 

Getting Ready

15 seconds work/15 seconds rest for 8 rounds at each couplet. Alternate between each exercise of each couplet. 1 minute rest after each round.

Couplet 1

  • Double KB Front Squats
  • Double KB Swings (outside)

Couplet 2

  • Double KB Clean & Press
  • Judo Push-ups

Couplet 3

  • Double KB Rows
  • Ball Slams

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