ROD 122914
ROD
Monday, 29Dec14
Getting Ready
15 seconds work/15 seconds rest for 8 rounds at each couplet. Alternate between each exercise of each couplet. 1 minute rest after each round.
Couplet 1
- Double KB Front Squats
- Double KB Swings (outside)
Couplet 2
- Double KB Clean & Press
- Judo Push-ups
Couplet 3
- Double KB Rows
- Ball Slams
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