20 seconds work/10 seconds recovery for 7 rounds staying at each couplet! Take 40 second rest between couplets.
- DB Swings/ DB Hang Squat Clean Thrusters
- Horizontal Reclines/ Dynamax Jack Ball Slam
- Sandbag Rotational Rear Lunges/ DB Anterior Reach w/ Overhead Press
Finisher: 15 seconds work / 5 seconds recovery alternating for 12 rounds
- Frog Push-ups
Dynamax Jack Slams = Using a 6-10 lb Dynamax ball overhead, jump back and forth – touch ball to ground in a squat and back to overhead position – repeatedly DO NOT LET GO OF THE BALL.