ROD 011715


Saturday, 17Jan15



This is a 40 second work / 15 second recovery for 5 rounds with a 1 minute rest in between

  • Seated Double KB Presses
  • Mtn. Climbers
  • Anterior Reaches w/ Lateral Raises
  • Rotational Ball Slams
  • Banded Squat & Row
  • Dumbbell Zombie Crawl

On the dumbbell zombie crawl, you will be on the turf, you will lift the bell, pull and drag the feet forward, toes up so you don’t ruin your sneakers, with each hand walk.