ROD 012915
ROD
Thursday, 29Jan15
Swamped
30 seconds work / 20 seconds of rest for 6 rounds of the following:
- KB Dead Alternating Dip and Switch
- KB High Pulls
- KB Seated See Saw presses
- KB H2H Swings
- KB Tactical Lunges
Every 2 rounds a 1 minute rest.
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