ROD 012915

ROD

Thursday, 29Jan15

 

Swamped

30 seconds work / 20 seconds of rest for 6 rounds of the following:

  • KB Dead Alternating Dip and Switch
  • KB High Pulls
  • KB Seated See Saw presses
  • KB H2H Swings
  • KB Tactical Lunges

Every 2 rounds a 1 minute rest.

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