ROD 012915

ROD

Thursday, 29Jan15

Swamped

30 seconds work / 20 seconds of rest for 6 rounds of the following:

• KB Dead Alternating Dip and Switch
• KB High Pulls
• KB Seated See Saw presses
• KB H2H Swings
• KB Tactical Lunges

Every 2 rounds a 1 minute rest.

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