ROD 020915

ROD

Monday, 09Feb15

 

Brutally Good

AMRAP I in 10 minutes of:

  •   5 Man-makers
  • 10 Alternating Reverse Lunges (7r/7l)
  • 15 Reverse Crunch w/Kip

Rest 1:30

AMRAP II in 10 minutes of:

  •   6 DB Alternating Lunges (10r/10l)
  • 12 DB Kneeling Lateral Raises
  • 18 KB Swings

Man-Maker is a movement comprised of a Push-up into renegade rows jumping into a squat with overhead press.

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