ROD 020915
ROD
Monday, 09Feb15
Brutally Good
AMRAP I in 10 minutes of:
- 5 Man-makers
- 10 Alternating Reverse Lunges (7r/7l)
- 15 Reverse Crunch w/Kip
Rest 1:30
AMRAP II in 10 minutes of:
- 6 DB Alternating Lunges (10r/10l)
- 12 DB Kneeling Lateral Raises
- 18 KB Swings
Man-Maker is a movement comprised of a Push-up into renegade rows jumping into a squat with overhead press.
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