ROD 021415

ROD

Saturday, 14Feb15

 

images  IGOUGO Partner Routine Ladder

Since it’s Valentines Day, a Partner ROD is called for:

This is a Double KB Swing – Clean – Press – Squat complex. Partner up with someone that is closely at your fitness level, which is fun while challenging each other in competition mode or if not then each of you can choose separate KB weights that each of you can lift progressively.

KB Partner Ladder – 1-? reps try to reach as many reps as time permits without changing the weight of your kettlebells.  You will have 25 minutes to go as far as possible with your partner. You cannot go until your partner completes his/her round.

  • Swing – Clean – Press – Squat Complex

Example: 1 swing into 1 clean into 1 press to a squat then your partner goes… Then round 2- 2 swings to 2 cleans to 2 presses to 2 squats

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