ROD 021915
ROD
Thursday, 19Fab15
EMOM
20 Minute Partner EMOM
While partner A holds a plank for 1 minute
Partner B does the following movements AFAP and uses the remaining time as rest.
- 3 Burpees
- 4 Kettlebell Swings
- 5 DB Thrusters
Alternate turns
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Posted in EMOM, Partner ROD