ROD 021915

ROD

Thursday, 19Fab15

 

EMOM

20 Minute Partner EMOM

While partner A holds a plank for 1 minute
Partner B does the following movements AFAP and uses the remaining time as rest.

  • 3 Burpees
  • 4 Kettlebell Swings
  • 5 DB Thrusters

Alternate turns

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