ROD 030315

ROD

Tuesday, 03Mar15

Tabata Body-Weight

This is a 20 work / 10 seconds recovery for 8 cycles (4 cycles ea exercise) with a minute rest in between.

• Judo Push-ups / Mtn. Climbers
• Jump Squats / Alternating  Lateral Lunges
• 2 Jack Burpees / Crab w/ Alternating Contralateral Toe Touches
• Sit-outs / Bicycle Crunches
• Skaters w/Toe Touches / Groiners
• Air Squats / Evil Jumps

** Crab w Alt contralateral toe touches are performed in a crab position and the right hand touches the toe of the left raised foot