ROD 033015

ROD

Monday, 30Mar15

Groupies 

7 minutes each of:

• 10 Box Jumps
• 10 BB Thrusters
• 10 Burpees

2 minute rest

• 10 BB Dead-lifts
• 10 BB Bent Over Rows
• 10 BB Lateral Lunges (r+l=1)(bar across back)

2 minute rest

• 10 Squat Jumps
• 10 Push-ups
• 10 KB Swings