ROD 033115
ROD
Tuesday, 31Mar15
Throw Back Tuesday (Last Year)
Mad-Dash
15 seconds work /15 seconds rest for 7 rounds at each station ~ 45 second rest between stations. All weights should be heavier than normal.
- Judo Push-Ups
- DB Alternating Waiters Lunges
- KB H2H Swing
- Wall Ball against the Rig’s Top Bar
- Reclines
- Suicide Sprints on Turf
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