ROD 040315

ROD

Friday, 03Apr15

 

Dumbbell Hell

This is a 35 second work / 15 second recovery for 5 rounds w/ 1 minute rest

  • DB Racked Squats
  • DB Alternating Lateral Lunges w/ Overhead Press (use moderate/heavy DB)
  • Mountain Climbers
  • DB Renegade Rows w/ Push-ups
  • DB High Pulls
  • Sit-outs

_________________________________________________

 

Speak Your Mind