ROD 040315

ROD

Friday, 03Apr15

Dumbbell Hell

This is a 35 second work / 15 second recovery for 5 rounds w/ 1 minute rest

• DB Racked Squats
• DB Alternating Lateral Lunges w/ Overhead Press (use moderate/heavy DB)
• Mountain Climbers
• DB Renegade Rows w/ Push-ups
• DB High Pulls
• Sit-outs

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