ROD 041615

ROD

Thursday, 16Apr15

 

Smack Down

This is a 35 second work / 20 second recovery for 4 rounds with a 1 minute rest.

  • BB Dead-lifts
  • Shoulder Taps
  • Push-ups
  • Crab Reaches
  • DB Push Presses
  • DB Single Arm Rows (switch@rounds)

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