ROD 042015

Monday, 20Apr15


RUN WEEK STARTS TODAY, every ROD this week will include running as long as the weather permits.


Four rounds for time of:

  • Run 200 meters (South: 1st speed bump past old gym/North: 1st speed bump)
  • 10 Push-ups
  • 20 KB Sumo High pull
  • 30 KB Goblet squats (same weight as swings)
  • 40 Sit-ups

Post your time so other after you have an idea of whats expected, Thx



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