ROD 042715

ROD

Monday, 27Apr15

 

Fever

This is a 40 second work / 20 second recovery for 4 rounds

  • BB Front Squat
  • BB Floor to Overhead (snatch or clean&press)
  • Sit-outs
  • Dbl DB Tricep Overhead Extensions
  • Reclines
  • Sled Drags

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