ROD 050615

ROD

Wednesday, 06May15

Summer Prep

4 rounds for time

• Run (or fast walk) to NLPS/NLPN 1st Speed Bump
• 20 Push-ups
• 15 BB/KB Clean & Press
• 10 Knees to Elbow

Pick a weight that you can actually do no more than 15 reps on the C&P, so choose your poison wisely. If you choose to use the KB you have to use 2 of them.

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