ROD 052015

ROD

Wednesday, 20May15

Yippy Kiyay 

This is a 35 second work / 20 second recovery for 5 rounds with a minute rest between.

• Landmine Thrusters
• Plate Overhead Stationary Lunges
• Ball Slams
• Plyo NLP Push-ups (hand release)
• Shuttle Runs (turf)

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