ROD 052015
ROD
Wednesday, 20May15
Yippy Kiyay
This is a 35 second work / 20 second recovery for 5 rounds with a minute rest between.
- Landmine Thrusters
- Plate Overhead Stationary Lunges
- Ball Slams
- Plyo NLP Push-ups (hand release)
- Shuttle Runs (turf)
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Posted in Fat Burner, Speed work