ROD 052115

ROD

Thursday, 21May15

AMRAP

Perform as many rounds as possible in 10 minutes

• 15 KB Swings
• 10 Squat Thrusts
• 15 Air Squats (on dynamax)
• 10 Pushups

Rest 1:30 minutes. Then…

• 15 DB Hang Squat Cleans
• 10 Crab Alternating Toe Touches (r+l=2)
• 15 Mtn. Climbers (r+l=1)
• 10 Half Burpees

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