ROD 052715


Wednesday, 27May15


The Last Hoorah

3  DB/BB Hang Squat Clean Thrusters every minute on the minute.

With the time remaining in the minute complete as many 1 Jack Burpees as possible. Rest when needed.

The ROD is completed when you finish 100 1 Jack Burpees or 25 minutes expire.
ROD Tip: Use cell phone calculator to keep track.