ROD 052815

ROD

Thursday, 28May15

 

Groovy Baby

15 seconds work/15 seconds rest for 8 rounds at each couplet. Alternate between each exercise of each couplet. 1 minute rest between couplets

Couplet 1

• DB Renegade Rows
• DB Alternating Anterior Reaches & Alternating Lateral Lunges (very light)

Couplet 2

• Plank Climbers
• Sit-outs

Couplet 3

• DB Snatches
• DB Thrusters

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