This is a 20 work / 10 seconds recovery for 8 cycles (4 cycles ea exercise) with a minute rest in between.
- Judo Push-ups / Mtn. Climbers
- Jump Squats / Alternating Lateral Lunges
- 2 Jack Burpees / Crab w/ Alternating Contralateral Toe Touches
- Sit-outs / Bicycle Crunches
- Skaters w/Toe Touches / Groiners
- Air Squats / Evil Jumps
** Crab w Alt contralateral toe touches are performed in a crab position and the right hand touches the toe of the left raised foot