ROD 062015

ROD 

Saturday, 20Jun15

 

Running Scared

For time:

  • 100 Air Squats
  • 20 Floor to Overhead Barbell Presses

Run to the 100m mark or 30 cal on airdyne

  • 75 Air Squats
  • 18 Floor to Overhead Barbell Presses

Run to the 200m mark or 40 cal on Airdyne

  • 50 Air Squats
  • 15 Floor to Overhead Barbell Presses

Run to the 300m mark or 50 cal on Airdyne

  • 25 Air Squats
  • 12 Floor to Overhead Barbell Presses

Run to the 600m mark or 80 cal on Airdyne

The floor to overhead presses should be performed in one movement. It is not a clean and press movement. Make sure the load you choose is a challenge.
Use the Airdyne Bike only if you cannot run because of an issue
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