ROD 062215

ROD

Monday, 22Jun15

 

One Bell

Work for 1 minute and rest for 30 seconds. Do 4 rounds of the following:

  • KB Racked Squat (30 seconds on each side)
  • Rows (30 seconds on each side)
  • Burpees
  • KB Cleans
  • KB Push Press (30 seconds on each side)

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