ROD 062915

ROD

Monday, 29Jun15

Blase’ Monday

This is a 45 second work / 15 second recovery for 4 rounds w 1 minute rest.

• KB Stationary Lateral Squat/Lunges (cossack squats)
• KB Swings
• Push-up w/ Alt. Shoulder Tap
• KB Push Press
• KB Rows (dbl handed)
• KB Windmill (switch@rounds)

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