ROD 062915

ROD

Monday, 29Jun15

 

Blase’ Monday

This is a 45 second work / 15 second recovery for 4 rounds w 1 minute rest.

  • KB Stationary Lateral Squat/Lunges (cossack squats)
  • KB Swings
  • Push-up w/ Alt. Shoulder Tap
  • KB Push Press
  • KB Rows (dbl handed)
  • KB Windmill (switch@rounds)

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