ROD 070215

ROD

Thursday, 02Jul15

 

Swifter

3 rounds for time of:

  • Run 300 meters
  • 15 BB Thrusters

Rest 2 minutes

This is a 20 second work / 10 second recovery for 8 rounds

  • BB Power Cleans (from the floor) (heavy)
  • Push-ups
  • Jump Back Ball Slams

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