ROD 072215

ROD

Wednesday, 22Jul15

Whooper

This is a 20 second work / 10 second recovery for 8 rounds at each couplet.

• DBL KB Front Squats / Dbl KB Military Press

Rest 1 Minute

• KB Swings / Dbl. KB Alternating Lateral Lunges

Rest 1 Minute

• Dbl KB Cleans / KB High-pulls

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