ROD 072315

ROD

Thursday, 23Jul15

 

Barbell Complex

AMRAP for 20 Minutes

The instructor will demonstrate the safe transition from one exercise to the other.

  • 8 RDL’s
  • 8 Bent Over Rows
  • 8 Hang Cleans
  • 8 Push Presses
  • 8 Back Squats
  • 8 Reverse Lunges (4 each leg)

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