ROD 072515

ROD

Saturday, 25Jul15

Yikes!!!

4 rounds for time

• 15 DB Thrusters
• 10 Plank Climbers
• 200 m run

Rest 2 minutes

Then complete this met-con for 30 seconds work/ 15 seconds recovery for 4 rounds

• KB Strict High Pull (l /slo&controlled)
• KB Strict High Pull (r /slo&controlled)
• KB Jumping Deadlifts
• KB Figure 8 to a Hold

__________________________________________