ROD 080115

ROD

Saturday, 01Aug15

 

Slammin Saturday

5 rounds for time of:

  • 200 meter run
  • 20 KB H2H Swings (10 r/l)
  • 20 KB Racked Squats (10 r/l)
  • 20 Push-ups (10 Spider-man / 10 Judo)
  • 20 KB Cleans (10 r/l)

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