ROD 080115
ROD
Saturday, 01Aug15
Slammin Saturday
5 rounds for time of:
- 200 meter run
- 20 KB H2H Swings (10 r/l)
- 20 KB Racked Squats (10 r/l)
- 20 Push-ups (10 Spider-man / 10 Judo)
- 20 KB Cleans (10 r/l)
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Call Us @ (646) 338-5312 or (917) 685-2185
ROD
Saturday, 01Aug15
Slammin Saturday
5 rounds for time of:
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