ROD 080915

ROD

Saturday, 09Aug15

 

Whoa!

3 rounds of:

  • 30 seconds of Jump Rope
  • 30 seconds of Mountain Climbers
  • 30 seconds of Jump Rope
  • 30 seconds of Half Burpees
  • 30 seconds of Jump Rope
  • 30 seconds of Sit-outs

Rest 2 minutes then…

45 seconds of work and 15 seconds of recovery for 3 rounds with 1 minute rest in between.

  • KB Side to Side Swings
  • Skaters to Toe Tap
  • Plank Climbers
  • KB Rows (switch@rounds)

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