ROD 082215

ROD

Saturday, 22Aug15

 

Saturday Strength Camp II

Stay at each exercise for 60 seconds 30 second recovery, then move. Get as many reps as you can for that 60 seconds.

  • DB (at sides) Squats (heavy)
  • Barbell Overhead Presses
  • Atlas Stone Over the Bar Lift (at rig)
  • KB Farmers Walk
  • Dynamax Ball Reverse Overhead Toss (at wall)
  • Sled Pushes

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