Saturday Strength Camp II
Stay at each exercise for 60 seconds 30 second recovery, then move. Get as many reps as you can for that 60 seconds.
- DB (at sides) Squats (heavy)
- Barbell Overhead Presses
- Atlas Stone Over the Bar Lift (at rig)
- KB Farmers Walk
- Dynamax Ball Reverse Overhead Toss (at wall)
- Sled Pushes