5 rounds for time of:
- 10 Barbell Clean & Press (BB ground to overhead)
- 10 KB Swings(HTN) (stay w/swings)
- 5 Chin-ups (pull-ups)
- 10 Plyo Push-ups (clapping)
- 10 – 1 Walking Lunge into a RDL (HTN farmers walk)
HTN = heavier than normal
The red denotes (modifiers) if you’ve had already performed this ROD yesterday.