ROD 090215

ROD

Wednesday, 02Sept15

 

Kalamity 

5 rounds for time of:

  • 10 Barbell Clean & Press                            (BB ground to overhead)
  • 10 KB Swings(HTN)                                   (stay w/swings)
  •   5 Chin-ups                                                  (pull-ups)  
  • 10 Plyo Push-ups                                        (clapping)
  • 10 – 1 Walking Lunge into a RDL              (HTN farmers walk)

HTN = heavier than normal

 

The red denotes (modifiers) if you’ve had already performed this ROD yesterday.

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