ROD 091015

ROD

Wednesday, 10Sept15

 

TBT

Wednesday, 26Sept12

 

The Barbell & Me

This is a 20 second work /10 second recovery for 8 rounds at each station with a 1 minute rest in between.

  • Barbell Bent Over Rows
  • Barbells Lateral Hops w/Squat Thrusts
  • Barbell Thrusters
  • Barbell Roll-outs
  • BB High Pulls
  • Barbell Push-ups

Women will use short bar with 1-10lb plate on each side – Men will use large bar with 2-10lb plates on each side. When performing the bent over rows ensure that spine is straight and pull barbell into abdomen. Push-ups will be done with hands on bar and a chest touch to bar with elbows back.

Get as many reps as possible during the work portion of the Tabata.

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