ROD 091215

 

ROD

Saturday, 12Sept15

 

Yikes

Work-up

4 rounds

  • 30 seconds Jump Rope
  • 30 seconds Air Squats
  • 30 seconds Jump Squats
  • 30 seconds Mtn. Climbers

AMRAP for 20 Minutes

  • Run 200 m
  • 18 KB Swings
  • 12 Push-ups
  •   8 DB Thrusters
  •   4 Chin-ups

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