ROD 100315
ROD
Saturday, 03Oct15
It’s Kowabunga Time
3 Rounds for time
- 10 BW Dead-lift
- Sled Pushes <—> or 35 Cal on Air-Dyne
- 10 DB Strict Overhead Press
- 30 second Static Chin-up (hold at top)
- 10 Reclines (tempo 1 up – 3 down)
- 15 Weighted Push-ups (i.e., chains-plate…)
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