B-ROD 100315

Kalamity (Barometer – ROD)

*This B-ROD is considered a barometer workout and it to be used to give you a perspective on how your fitness is progressing. Let’s start recording out progress by posting times to comments.

5 Rounds for time:

  • 10 KB\BB Clean & Press
  • 10 KB Swings  (HTN)
  • 5 Chin-ups
  • 10 Plyo Push-ups
  • 10 DB Walking lunges into RDL

HTN= Heavier Than Normal

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