ROD 100715

ROD

Wednesday, 07Oct15

 

EMOM

For 10 minutes:

•   6 Push-ups
•   8 V-ups
• 10 KB Goblet Squats

Rest 2 minutes …

Set up 3 KB sizes #1 heavy and #2 heavier and #3 heaviest

For 10 minutes:

• 2 minutes 10 KB Swings = heavy
• 2 minutes 20 KB Swings = heavier
• 2 minutes 25 KB Swings = heaviest
• 2 minutes 20 KB Swings = heavier
• 2 minutes 10 KB Swings = heavy

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