ROD 101415

ROD

Wednesday, 14Oct15

Behemoth 

This is a 35 second work/ 20 second recovery for 4 rounds with a 1 minute rest.

• DB Floor Chest Press
• Reclines (1sec up/ 3dwn)
• Burpees
• DB Shoulder Push Press
• Walking Dead Lunges (RDL after 2 lunges)
• H2H KB Swings

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